Girls Program

Longhorn Youth Lacrosse offers Girls programs for both beginner as well as experienced players who are districted for Lambert High School, South Forsyth High School, Denmark, and private schools in Forsyth County. Our combined districted teams play under the name FOCO Storm. Our league provides girls the opportunity to learn the game of lacrosse while playing at an introductory to intermediate level of play.

Girls Game

Girls’ lacrosse is a non-contact team field sport.  A girl’s lacrosse team generally has (11) fielders and (1) goalkeeper.  The number of players on the field at once increases as the girls get older.  On offense, the objective is to move the ball down the field using long-handled lacrosse sticks and shoot it into the opposing team’s goal.  On defense, a team uses strategy, checking (in some cases) and body positioning to try to protect its goal and steal the ball away.  In the United States, the official rules for girls’ lacrosse are written and regulated by the US Lacrosse Women’s Division and ratified by the US Lacrosse Youth Council;

Depending on level, a girls’ lacrosse game is usually 40 or 50 minutes, divided into halves.  Time-outs can be called after a goal is scored; each team is allowed two time-outs per game.  Girls’ and women’s lacrosse begins with a draw, which is taken by the center position.  The ball is placed between (2) horizontally held crosses (sticks), placed back-to-back, at the center of the field.  At the sound of the whistle, the ball is flung into the air as the crosses are pulled up and away.  The sticks must come up over the players’ head.  A draw is used to start each half and after each goal, and it takes place at the center of the field.  Only (5) players from each team are permitted between restraining lines at the time of the draw.  Once the signal for the draw occurs, the players behind each restraining line may cross over.  When one team gains control of the ball, her team goes on offense.  The offensive team can pass and run the ball down the field toward the opposing goal.  Defensive players can gain possession of the ball by stealing it mid-pass or from a legal check to the opponent’s stick.  A controlled check (crosse to crosse contact) is an attempt to knock the ball free.  Rough checking or contact between a lacrosse stick and another player’s body are not allowed and can be called as fouls.  However, incidental body contact may occur.  No player may reach across an opponent’s body to check the handle of a crosse when she is even with or behind that opponent.  A player may not protect the ball in her crosse by cradling so close to her body or face so as to make a legal, safe check impossible for the opponent.  When the referee rules that a ball is out of bounds, the player closest to the ball gets possession, and the play resumes.  When a whistle blows, all players must stop exactly where they are.

In girls’ lacrosse, players cannot come within (7) inches of each others’ heads with sticks.  Seven (7) attacking players only are allowed over the restraining line in the offensive end and only (8) defenders are allowed over the line in their defensive end.  The additional defender is the goalkeeper.  Players may exchange places during play, but the player should have both feet over the line before the teammate enters.

Girls Equipment

The equipment requirements for all levels must be the same as outlined in the US Lacrosse Women’s Rules.  Each youth player shall wear the following pieces of equipment which shall be professionally manufactured and not altered:

1.   A professionally manufactured and properly worn mouth guard which shall include an occlusal (protecting and separating the biting surfaces) and a labial (protecting the teeth and supporting structures) portion that covers the posterior teeth with adequate thickness.

2.   Mouth guards cannot be clear or white nor have protruding tabs except for the goalkeeper.

3.   Eye protection or goggles meeting the ASTM certification for woman’s lacrosse (F803)

4.   Close fitting gloves and soft headgear are permitted; no hard helmets may be worn except by the goalie.

5.   Goalie must wear a lacrosse helmet with face mask designed for lacrosse, a chin strap, and must meet the NOCSAE standard.  Goalies must also wear a separate throat protector, chest protector, abdominal and pelvic protection, goalie gloves and leg padding on the shins and thighs and a mouthpiece.  All protective devices should be closed fitting padded where necessary and not be of excessive weight.